WODconnect

9x3min AMRAP, 2min rest Workout

CONDITIONING

9x3min AMRAP, 2min rest bbetween (A+B+C+A+B+C+A+B+C)

A) Row 40/30 cal + max rep Cluster @60/40 (Squat Clean Thruster)

B) Row 40/30 cal + Burpee C2B

C) Row 40/30 cal + DB Snatch 30/20kg

Overall RPE 3-4, not all out. Keep a steady pace and try to hit same score each round.