Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
300924 Maanantai B Workout
3 rounds for reps
1min strict pull-up
1min KB sumo deadlift high-pull 32/24
2min rest -
011024 Tiistai Workout
For time
50 double under
15 thruster 42,5/30
50 double under
15 power clean
50 double under
15 front squat
50 double under
15 shoulder to overhead*Start every minute with 3 bar over burpees
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Deadlift Strength
E2:30 x5:
10 deadlift
- RIR 4+ / @ ~55-60% of 1RMHuomioita:
- keskity hyvään tekniikkaan, vedä "tyhjät pois" tangosta ennen nostoa
- tanko liikkuu terävästi ylös ja hallitusti alas, koko ajan sääressä / reidessä kiinni. -
RestDay! Workout
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Metcon Workout
6 x 3min on / 1,5min off:
A) 2, 4, 6, 8…
1-arm devils press 17,5/12,5kg
cal ergB) 1, 2, 3… bmu
- after each set perform 12 kb swing 24/16kg