Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RestDay! Workout

10:00 Accessory
11:00 Basic Endurance CrossFit
12:00 "Unknown"

Deload Start!
Torstai 20.2. Workout

Wod
10 min amrap
4 Power snatch 60/45kg
8 Power clean
12 T2b
Maanantai 17.2. Workout

Partner Wod
60 Wall ball
80m DB/KB front rack lunge
60 Wall ball
You go, i go
"Foot Locker" Workout

5 Rounds:
9 Toes to Bar
15 Wallballs 9/6kg

Directly Into...

5 Rounds:
9 Power Snatches 35/25kg
15 Overhead Squats 35/25kg
Bulgarian Split Squat Strength

Bulgarian Split Squat
3x10+10, Tempo 3010, Rest 90s
Tiistai 4.2. Strength

8 min Emom
2 snatch 75-85%
Hip Thrust Strength

Hip Thrust
3x10, Tempo 2011, Rest 90s
Lauantai 1.2. Strength

Back squat
12-10-8-8
55-60%
CFPORVOO HS/HSPU week 12 Workout

1) Strict HSPU 4x5
2) HS 4x60s
Snatch Complex Workout

Snatch Complex
3 Sets of
Power Snatch + Hang Power Snatch + Hang Squat Snatch (3x1+1+1)

Need a training program?

RestDay! Workout

Torstai 20.2. Workout

Maanantai 17.2. Workout

"Foot Locker" Workout

Bulgarian Split Squat Strength

Tiistai 4.2. Strength

Hip Thrust Strength

Lauantai 1.2. Strength

CFPORVOO HS/HSPU week 12 Workout

Snatch Complex Workout