Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 06-09-2019 Strength
Max in complex of:
1 Push Jerk + 1 Split Jerk
Rest as needed.- Option 1: Technique Practice
- Option 2: Push Press: 5 x 5. Rest 90s.
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RestDay! Workout
7:00 Mobility
8:00 Basic Endurance CrossFit
9:00 J.J12:00 Mobility
16:00 Basic Endurance CrossFit
17:00 Mobility
18:00 J.J
19:00 Mobility -
Kuukausitehtävä progressio 4 Workout
Kuukausitehtävä progressio 4,
Käsilläseisonnassa nosta vuorotellen käsiä levylle 3x10-20 toistoa
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Chipper Workout
For time:
50/40 Cal.
30 KB Swings 32/24kg
15 Thrusters 60/40kg
10 Bar Muscle-Ups
15 Thrusters
30 KB Swings
50/40 Cal -
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wod Workout
A1 Bulgarian Split Squat
3x8 (lyhyt askel)
rest 90s btw sets3rds
B1 Romanian DL x 8-10
rest 45s
B2 Leg Curl w/pinkball x 8-10
rest 45s
B3 Plank Hold x 30-45s
rest 45s -
Strength 30-10-2020 Workout
A) Single Arm DB Strict Press
Build to a 5 RM over 4-6 sets. Rest 60s
- Start on the non dominant sideB) Weighted Chin-Up
Build to a HEAVY 1 in 7 sets. Rest 2:00.
- Option: Accumulate 25 reps unweighted or with partner/self assist. -
Perjantai 9.10. Workout
”Iitu”
10 Rounds
10 Kettlebell snatch 32/24kg
5 Power clean 75/55kg
50 Double unders -
Power Snatch Technique Workout
On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Power Snatch
1 Hang Snatch High Pull
1 Hang Power Snatch