CONDITIONING
4x6min AMRAP, 3min rest between (A+B+A+B)

A=
5 C2B
10 Push-Up
15 Air Squat
30 DU

B=
Run 800m
Then alternate between:
2-4-6-8… KBS
1-2-3-4… Burpee over KB (lateral)

Overall RPE 3

Start this cycle with moving well, breathing heavily, but you could do 2 or more rounds with the same pace if needed.