Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13.2.2022 Jump Rope, Burpees & Swing ( Deload ) Workout

AMRAP 9

35 Single Unders
9 Burpees
14 American Swing 24/16kg
Strict Pull-up 4 x 12 Strength

Strict Pull-up, weighted
4 x 12

Or
Negative Pull-ups, weighted
20151020 WoD#2 Workout

"Amrap 8
15 PullUp
45 Double Unders"
Vesta CrossFit 08.20.2015 Workout

AFAP
toes to bar 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
wall ball @9/6 20-18-16-14-12-10-8-6-4-2-4-6-8-10-12-14-16-18-20
every round 5 push ups
SATURDAY 141011 Workout
Complete as many reps as possible in 10 minutes of:
- 135-lb. snatches, 10 reps
- 155-lb. snatches, 10 reps
- 185-lb. snatches, 10 reps
- 205-lb. snatches, 10 reps
- 225-lb. snatches, 10 reps
- 245-lb. snatches, max reps
BASTARDO'S Workout

AMRAP 4 minutes
1 Burpee
20m Sprint
2 Burpees
20m Sprint
3 Burpees
20m sprint
...
20151027 WoD#2 Workout

"AMRAP 12:
300m Row
15 Bench Press (60/40)"
Split Jerks Strength

3x3 reps on 65kg
2x2 reps on 70kg
1x1 rep on 75kg
Fran Workout

21-15-9
thrusters pull ups
10:43

migliorare thrusters*
Metcon DL / Thrusters Workout

B1: 21 Deadlift@55-60%
B2: 21 Thrusters KB@H-20/16kg D-12/8kg
vila 9min x 2

Spara din vikt på momenten

Need a training program?

13.2.2022 Jump Rope, Burpees & Swing ( Deload ) Workout

Strict Pull-up 4 x 12 Strength

20151020 WoD#2 Workout

Vesta CrossFit 08.20.2015 Workout

SATURDAY 141011 Workout

BASTARDO'S Workout

20151027 WoD#2 Workout

Split Jerks Strength

Fran Workout

Metcon DL / Thrusters Workout