Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Competition Workout
B.
For time:
Run 1 Mile
50 Overhead Squats (135/95 lbs)
50 GHD Sit-Ups
150 Double-Unders
50 Sumo Deadlift High Pulls (135/95 lbs)
50 Box Jump-Overs (24″/18″) -
FUNCTIONAL 9.5.2022 Workout
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8-21-17 Workout
A)
21-15-9 reps for time of:
185-lb. front squats
14-lb. med-ball GHD sit-upsB)
5 rounds for time of:
Row 500 meters
135-lb. bench presses, 15 reps