Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Active Recovery Workout
Primary
Swim 500 Meters at easy pace
20 Min mobility work with resistance band and foam rulerAlternate to Swim
20-25 Min Bike or Jog at a moderate to easy pace & 20 min mobility work with resistance band and foam rollerOR
Yoga 40 Minutes
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1rm dead lift Strength
- nybörjare Isolated hip hinge
- atlet 120/90kg
- avancerad 160/120kg
- tjurnacke 180/135kg
- ninja 200/150kg
- Avenger 240/180kg
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Peruskestävyyskurssi harjoitus 13 Workout
Rowing intervals
2-3x2000m
Easy to moderate pace/ 70-80% / rest 3min btw sets
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20min bike
Easy pace cooldown / 65-70% bpm
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Oma kotihumppa Workout
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