5 rounds of Workout
BENCHMARK
22 kettlebell swings, 32 kg/24 kg
22 box jumps, 60/50cm
400 m run
22 burpees
22 wall ball shots
Scaled WOD
5 rounds of:
11 kettlebell swings
11 box jump/ box step up
250 m row
11 burpees
11 wall ball shots
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!