Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squat stack Workout
A: Squat
1 set every 2 mins
6 Back Squat + 3 front squat
5 Back Squat + 4 front squat
4 Back Squat + 5 front squat
3 Back Squat + 6 front squat
2 Back Squat + 7 front squatB: 21-15-9
Single arm OH Squats
C2B Pull ups
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CrossFit Kids 14-16v WOD Workout
Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-upsM 45-lb. barbell and 24-in. box
F 45-lb. barbell and 20-in. box -
Käsilläkävely V.1.1 Workout
Each for time:
Handstand Walk: 5x 50 ftPerform at 80% effort / RPE 15
Rest 1 min between efforts. -
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vauhtipunnerrus, askelkyykky ja leuanvedot Workout
Superkids ja ninjat :
9 min AMRAP
12 käsipainovauhtipunnerrusta
12 m askelkyykky käsipainot eturäkissä
12 leukaa/rengassoutuaNinjat
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KE tekniikat klo 17.30 Strength
Edelleen viedään leukoja eteenpäin:
- heilurit ja polvennoston ajoitukset kuntoon!- lisäksi Ring dipit ja Ring Push uppia harjoitellaan
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