Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Midline Stamina Workout
5 Sets x AMRAP 2:
1 Minute Front Rack Hold 61 / 43 kg
1 Minute Max Toes to BarRest 1 Minute Between Sets.
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NCFIT WARM UP Workout
WARM-UP
3 SETS (10:00 Cap)
15/12 Cal Bike (@65/60 RPM)
5/5 Single Arm KB Deadlifts (Light-Moderate)
5/5 Single Arm KB Hang Cleans
5/5 Single Arm KB Front Rack Reverse Lunges -
Burpee Finisher Workout
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Running, split cleans, and legless rope climbs (main site Tuesday 191217) Workout
3 rounds for time of
800-m run
15 split cleans
3 legless rope climbs, 15-ft. rope♀ 95 lb. ♂ 135 lb.
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Vesta CrossFit 09.12.2015 Workout
7 rounds
1 power clean
1 front squat
1 push press
1 back squat
1 push press behind the neck
add weight each round
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13.6.2024 Juoksu Workout
Alkuverryttely: 800m hölkkää + venyttelyt + 400m tavoitevauhdilla.
Lepo 3-5 minuuttia.
8 x 200m 4-7 sekuntia tavoitevauhtia kovempaa. Lepo 1:30.
Lepo 3 min
800m tavoitevauhdilla.