Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle up wave Workout
10 min Muscle up wave
Minute 1 - complete 1 muscle up
Minute 2 - complete 2 muscle ups
Minute 3 - complete 3 muscle ups...
Continue as long as possible and then reset at 1 and continue for the remaining part of the 10 minutes. -
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Skills Workout
3 rounds:
3 x MU
10m handstand walking
5 x skin the cat
L-sit hold as long as possible -
3.2.2014 Workout
***15′ PYR30
3′, 2′, 1′, 2′, 3′, 4′ (@26s/m, 28, 30, 28, 26, 24)
***12′ CAS26
2′, 2′, 2′, 2′, 2′, 2′ (@24s/m, 26*, 24, 26, 24, 26*)
***Strength WOD:
7×2 Deadlift @100kg
***Conditioning WOD:
5 Rounds For Time
10 Box Jumps (24/20 in.)
10 Push Ups
30 Double Unders (If broken add 10 Burpees before next round)
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"31 Heroes" Workout
Wod Tuesday 1.8.17
In Teams of 2, AMRAP 31:
8 Thrusters (50/35)
6 Rope Climbs
11 Box Jumps (30/24)Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is rounds + partial repetitions. The sandbag does not count as a repetition or round, only rounds of the above triplet (thruster, rope, box jump).
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Ninjat 14-16v WOD Workout
strengthschipper
10 deadlifts (50/60 kg)
10 pull ups
12 clean (40/50kg)
12 pull ups
14 front squats (30/40 kg)
14 push ups
16 split jerks (25/30)
16 burpeeta