"31 Heroes" Workout
Wod Tuesday 1.8.17
In Teams of 2, AMRAP 31:
8 Thrusters (50/35)
6 Rope Climbs
11 Box Jumps (30/24)
Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is rounds + partial repetitions. The sandbag does not count as a repetition or round, only rounds of the above triplet (thruster, rope, box jump).
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