Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lördag 21/9 2019 Strength

A: E2,5M for 10min
x3 front squat @heavy weight

B: 8min emom
3x speed bs @light weight

C emom 18
Odd: Row @ moderate pace
Even: 5 Burpees Amrap DU
26.8.2019 Workout

Lepoja
Beast Accessory Workout

3-4 Sets:
A. 8-12 Barbell Hip Thrusts
B. 60-90s Elbow Plank
C. 8-12 Barbell Upright Rows

*Repeat from 7.6.22
2.2. Workout

Back squat 4x10 50kg (kevyt)
2a thruster 4x8
2b front squat 4x10: 30kg, 35kg, 37.5kg, 40kg
Strength Workout

EMOM 8:
ODD Minutes: 10-15 seconds L-Sit Hold
EVEN Minutes: 15-20 seconds Handstand Hold
EASYWOD Workout

Ilmakyykkytekniikka
Valakyykkytekniikka
8.6.2021 Workout

EILINEN / esim. kävelylenkki n.25-30min, kevyt kehonhuolto päälle
5.6.2021 Workout

EILINEN / esim. kävelylenkki n.25-30min, kevyt kehonhuolto päälle
Superkids 10-13 v WOD Strength

7 x 7 etukyykkyä
CrossFit Games Open 18.5 Workout

7-min. AMRAP
3-6-9-12-15-18-21-etc. of:
Thrusters
Chest-to-bar pull-ups

M 100 lb. F 65 lb.

Need a training program?

Lördag 21/9 2019 Strength

26.8.2019 Workout

Beast Accessory Workout

2.2. Workout

Strength Workout

EASYWOD Workout

8.6.2021 Workout

5.6.2021 Workout

Superkids 10-13 v WOD Strength

CrossFit Games Open 18.5 Workout