Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"DT" Workout

WOD:
"DT" - 5 Rounds For Time:
- 12 Deadlifts (155/105 or scale)
- 9 Hang Power Cleans
- 6 Push Jerk
Hand stand push up Strength

Hand stand push up OTM 6 minute
dirty work Workout

run 10k for time
Superkids 7-9 v Taito Strength

Harjoitellaan sumomave

5 x 5
Lördag 15/6 2019 Workout

A: Build up to heavy 5rep bench press

B: Partner wod
6 rft, alternate exercise
12 ring dips
12 db push press
12 lateral Burpee over paralette
IRON1 Strength

EMOM12
1 Power clean + 1 Hang power clean + 1 Hang squat clean
- Start with empty barbell and build to heavy.
Superkids 10-13v WOD Workout

3 kierrosta

6 rengassoutua
6 goblet kyykkyä
6 burpeeta
METCON Workout

• For Time:
Plyo Box Burpees Jump Overs (60/50 cm) 30 reps
Pull Ups 30 reps
Plyo Box Burpees Jump Overs (60/50 cm) 20 reps
Pull Ups 20 reps
Plyo Box Burpees Jump Overs (60/50 cm) 10 reps
Pull Ups 10 reps
CFKN Lapset Workout

Lämmittely leikkiä ja mobility

Tehdään erilaisia kyykkyjä

10min amrap
6x kk mave
4× leukaa
1× seinäkävely

Loppuvenyttelyt
CFKN Lapset Workout

Lämmittely leikkiä ja mobility

Harjoitellaan köysi kiipeilyä

12min amrap
20m karhukävely
4 t2b
5 punnerrus

Loppuvenyttelyt

Need a training program?

"DT" Workout

Hand stand push up Strength

dirty work Workout

Superkids 7-9 v Taito Strength

Lördag 15/6 2019 Workout

IRON1 Strength

Superkids 10-13v WOD Workout

METCON Workout

CFKN Lapset Workout

CFKN Lapset Workout