3.2.2014 Workout
***15′ PYR30
3′, 2′, 1′, 2′, 3′, 4′ (@26s/m, 28, 30, 28, 26, 24)
***12′ CAS26
2′, 2′, 2′, 2′, 2′, 2′ (@24s/m, 26*, 24, 26, 24, 26*)
***Strength WOD:
7×2 Deadlift @100kg
***Conditioning WOD:
5 Rounds For Time
10 Box Jumps (24/20 in.)
10 Push Ups
30 Double Unders (If broken add 10 Burpees before next round)
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