Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ring support hold, thrusters and GHD sit-ups (main site Friday 190830) Workout
3 rounds for time of:
- 2 minutes of support on the rings in as few sets as possible (AFSAP).
After each round, perform 2 bodyweight thrusters and 5 GHD sit-ups for each ring support set — e.g., if it takes 4 sets on the rings, complete 8 body-weight thrusters and 20 GHD sit-ups before starting the next round.
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Superkids 10-13 v WOD Workout
3-5 kierrosta (riippuu paljonko on aikaa)
6 istuen pystypunnerrus
6 käsipainojen yli burpee (käsipainot vierekkäin lattialla)
3 peppu edellä puuhun (jalat edellä seinälle käsilläseisontaan -
Wednesday 26th June Workout
5 mins to perform 5x5 false grip ring pull ups.
30 min amrap
21-15-9
Power snatch@50/35
BOB
15-12-9
Power snatch
Pull ups
12-9-6
Power snatch
C2B
9-6-3
Power snatch
BMU
*break how you like
*each section must be completed before moving on -
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3 mins Workout
In a 3 minute window:
10 OH Squat
10 Pull UpsIn a 3 minute window:
12 OH Squat
12 Pull UpsIn a 3 minute window:
14 OH Squat
14 Pull Ups -
Tunnin aerobinen Workout
soutu 1/2h
juoksu 5 km
Tasaista rentoa tahtia.
Juoksussa sellainen vauhti,että pystyy juttelemaan treenikaverin kanssa juostessa.
Postaa metrit soudusta ja aika juoksusta.
EI AIKAA VASTAAN KUITENKAAN! Vaan about mukavuusalueella liikkuen.
Tulokset kommenttikenttään. -
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Accessory wod Workout
5 sets:
10 Tempo Squat press outs @ 3211 https://vimeo.com/155587996
50ft (25 forwards + 25 backwards) stiff legged bear crawl with a band around your wrists
50ft (25 forwards + 25 backwards) side steps with a band around your knees
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