Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

5x3 (75-90%)
Muscle & Power, CORE Workout

3 rounds of:
5 Crunches
10 Side crunches
5 Reverse crunches
10 Windshield vipers
60s Plank hold
Rest
Superkids 10-13v WOD Workout

8 min AMRAP

20 DU / tai yritys
5 PEP
Superkids 7-9 v Taito Workout

5 min AMRAP

max reps naruhyppyä!
Superkids 10-13 v WOD Workout

200 naruhyppyä

aina stiplulla 5 polven nostoa roikunnassa
Open gym Workout

Open gym sorry for the late post I’ll be here to 9:30
8/23/19 Workout

Warm up(8)
3rds
10 pass thru
10 good mornings
10 push ups

Mobility(3)
1:00 min chest opener
1:00 min quad stretch

Intervals
On the minute x10
8 med ball cleans
6 push ups
4-10m shuttle runs

Finisher
30 cuff iso
30 alternating sit ups
1:00 min IT stretch
23.12.2017 La Perus/jatkoryhmä "Lihaskunto/-huolto" Workout

Soutu 2000m
Vatsat 100 toistoa
Soutu 2000m
Vatsat 100 toistoa

Päälle jokaisen lihasryhmän kevyt venyttely
Gymnastic strength Workout

• 1 Set of:
Ring Muscle Ups max reps
Rest as need
1 Set of:
Ring Muscle Ups 50% max reps
Rest as need
1 Set of:
Ring Muscle Ups 50% max reps
19.1.2020 Workout

Basic Endurance 60 minutes

15 min ski/bike/row
5 C2b
10 TTB
30 pistols alt.

Need a training program?

Back squat Strength

Muscle & Power, CORE Workout

Superkids 10-13v WOD Workout

Superkids 7-9 v Taito Workout

Superkids 10-13 v WOD Workout

Open gym Workout

8/23/19 Workout

23.12.2017 La Perus/jatkoryhmä "Lihaskunto/-huolto" Workout

Gymnastic strength Workout

19.1.2020 Workout