Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Workout

• 46 Min of:
Row 4’ @ 60% MHR +
7 Round of
3’ @ 65-70% MHR (22-26 s/m)
2’ @ 75-80% MHR (24-28 s/m)
1’ @ 85-90% MHR (26-30 s/m)
50 is The New Black Workout

For time:
50 pushups
115 pound Squat clean, 50 reps
50 pushups
Cross Training Piacenza - 08/01/2013 Workout

Ladder
2-20 Power Squat Clean @40/30
10 - 100 Double Under

Emom 3'
5 Burpees
AEROBIC CAPACITY Workout

AEROBIC CAPACITY
• 60 Min of:
Row @ 60-70% MHR
EMOM 12 Workout

30s. työtä, 30s. lepoa
Min 1: Pullups / Ring row
Min 2: Wallballs
Min 3: Lepo

Kirjota kommenttikenttään montako toistoa teit / liike / kierros
130809 Workout

Five rounds of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
WEIGHTLIFTING STRENGTH Strength

2-…-2 of:
BB Clean Pull (5’’ Eccentric) + Squat Clean
2RM
Superkids 10-13v WOD Workout

3 x

200 m soutu
7 rengaspunnerrusta
2 köysikiipeilyä
Bench press Strength

6x5 Bench press + 7 strict pull-/chin-ups after every set.
23.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Penkki 3x2x75%
Facepull 100 toistoa
Penkki 2x5x65% (pysäytä tanko joka toistolla noin 2cm ennen rintaa, 2s pito ja räjähtävästi ylös)

Need a training program?

Endurance Workout

50 is The New Black Workout

Cross Training Piacenza - 08/01/2013 Workout

AEROBIC CAPACITY Workout

EMOM 12 Workout

130809 Workout

WEIGHTLIFTING STRENGTH Strength

Superkids 10-13v WOD Workout

Bench press Strength

23.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout