Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running, Thrusters and burpees Workout
FOR TIME
- Run 400m
- 40 Thrusters
- 40 Bar facing burpees
- Run 400m
- 30 Thrusters
- 30 Bar facing burpees
- Run 400m
- 20 Thrusters
- 20 Bar facing burpees
- Run 400m
- 10 Thrusters
- 10 Bar facing burpees
Snatch high pull Strength

3x3x80%
W8.3 Pull-ups by Ase Workout
1. Skaalatut leuanvedot vastaotteella 2-3 min välein 3 x 8 toistoa
2. Alaslaskut kolmella pysähdyksellä 2 min välein 2 x 3 toistoa
Full Body Strength- Day 3 Workout

Strength
4 Rounds of:
Bench Press x5
Jump Squat (DB's or BB) x12
Paloff Press with band x12/side

then 3 rounds of:
Barbell Sumo Deadlift x5
Chin Up x max reps
Plank Hold 1-2min (if you can hold for 2 mins add weight to your back next set)

Don't rush through the rounds. Take your time and rest approx 1min after each round
Hazy lazy sunday Workout

5 rounds:

400 m run
30 ab mat
10 HSPU
6 wipers
Ninjat 14-16v Voima Strength

15 min aikaa, etsi päivän 3 RM etukyykky
Forty 4hundred Workout

400m run
40 box jump
400m run
40 push up
400m run
40 air squat
400m run
40 sit up
400m run
40 burpee
400m run
Jumping Squat Strength

BB or DB jump squat
Floor Press & Ring Rows Workout

1 to 10 Floor Press
10 to 1 Ring Row
For Quality
Challenging but manageable weights.
Post your weights to comments.
W8.2 Pull-ups by Ase Workout

Nopeat leuanvedot myötäotteella 1-2 min välein
8 x 1 toistoa

Need a training program?

Running, Thrusters and burpees Workout

Snatch high pull Strength

W8.3 Pull-ups by Ase Workout

Full Body Strength- Day 3 Workout

Hazy lazy sunday Workout

Ninjat 14-16v Voima Strength

Forty 4hundred Workout

Jumping Squat Strength

Floor Press & Ring Rows Workout

W8.2 Pull-ups by Ase Workout