WOD, Metcon Workout
CrossFit Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
Treenaaja ______________________________ Kuntoilija (Modified 11.4)
60 Bar-facing burpees _______________ 40 Bar-facing burpees
30 Overhead squats (55/40kg) _______ 20 Overhead squats HAP
10 Muscle-ups _______________________ 10 Pull-ups
Accessory:
3 Sets for quality:
30"+30"sec Farmers March - Single Arm
Max reps of: KB biceps curls
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