Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9 v WOD Workout
3 min AMRAP
5 valakyykkyä
5 tangon yli burpee2 min lepo
3 min amrap
5 toes to bar
5 tangon yli burpee -
Uppper Accessory Workout
5RFQ
30sec Active Hang
30sec High Plank
20 Banded Reverse Fly
20 Lateral Raises (light)
Rest 2 Minutes -
One time Through :Froning Workout
For time:
100 x double-under
100 x one-arm kettlebell snatch (24 kg)
100 x sit-up
100 x ring dip
100 toes-to-bar
200 x double kettlebell lunge with kettlebells in front-rack positionThe WOD ends here, mark time and proceed til cooldown
COOLDOWN:
row 500m -
Power, burps, C2B/MU :Froning Workout
10 rounds of
10 x power clean 70kg
10 x burpee to muscle-up/chest to bars -
Superkids 7-9 v ja 10-13 v Taito Workout
*reaktiolähtöjä
(eriasennoista, silmät kiinni jne, haetaan hernepusseja eri järjestyksessä)*agilitytikkaat
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12.5.2018 Workout
Rive + Raakatyöntö 1RM
EMOM 8
4 x rive + raakatyöntö samaan vauhtiin@70-80%
Raakatempaus 1 RM
EMOM 8
5x Raakatempaus@60-70 TNG
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