Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle & Power, Joker Workout
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10.1.2018 Workout
A.
Strict Handstand Push-ups
5 Rounds, Not for Score:
1:30 Light Row
:30 Seconds Max Reps Strict Handstand Push-upsB.
2 Rounds:
AMRAP :30 Seconds – Power Clean (60/42.5)
AMRAP :30 Seconds – Push Jerk (60/42.5)
Rest 1:00
AMRAP :45 Seconds – Power Clean (70/50)
AMRAP :45 Seconds – Push Jerk (70/50)
Rest 1:30
AMRAP 1:00 – Power Clean (80/55)
AMRAP 1:00 – Push Jerk (80/55)
Rest 2:00C.
On the 0:00…
400 Meter Row
27 Toes to bar
21 Thrusters (42.5/30)On the 6:00…
400 Meter Row
21 Toes to Bar
15 Thrusters (60/40.5)On the 12:00…
400 Meter Row
15 Toes to Bar
9 Thrusters (70/50) -
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Use those machines... Workout
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