30 Burpee Box Jump Overs
30 Toes-to-Bars
20 Dumbbell Squat Snatches @22,5/15kg (alternating)
60 DU
20 C2B
5 Bar Muscle-Ups
20 C2B
60 DU
20 Dumbbell Squat Snatches @22,5/15kg (alternating)
30 Toes-to-Bars
30 Burpee Box Jump Overs

break with 1 Squat Clean @ 80/50 every 2 minute

• Death by:
Strict Handstand Push Ups
1 rep al min 1, 2 reps al min 2, 3 reps al min 3 ecc. Sino a quando non riesci più a rimanere dentro
al tempo.

Sumodeadlift, 5 x 7

1 - 5' Jump Rope + 2x 5HS Entries + 10 Bumper GTO

2 - Skills
Hand Stand Push Ups/ Hand Stand Walk

3 - EMOM 16'
- 10 HSPU
- 80 singles/40 DU
- 8/10 Burpees Box Jump Over
- 12/15 GHD Back Extensions

5 rounds
5 power cleans @40/25
5 thrusters @40/25
5 chest to bar
5 toes to bar
25 double unders

" Kids Diane "

21-15-9

Polvet boxilla HSPU
Mave kuntopallolla

Työntö veto + rive riipusta RM
1+1@95%
1+1@90%

voimarive 3x3

Hyvää huomenta 3x4

3 x 7 Sumodeadlift

Basic Endurance 45

150m Farmers Carry 2x15kg / 2 x 12,5kg
20 Wallball
40 Cal Any Machine
20 Wallball
30 DeadBugs