AF 2026 #masu Workout

AF WEEK 25, Day 1

CONDITIONING 2:
3x EMOM 3 with 2min rest between:

A: EMOM x3: 15 Wallball + remaining time DU
B: EMOM x3: 10 TTB + remaining time Wall Walk
C: EMOM x3: 2 Rope Climb + remaining time Bench over Burpee

RPE 3-4, go by feel. This can be done for Quality if needed.
If you hit this hard, pace yourself. The goal is to get maximum
reps in each 3min segment.