30.7.2025 Active Recovery Workout

3 rounds @ steady pace
6 Windmills e/side
3:00 Air bike
6/side DB bird dog rows
3:00 Air bike
3 rounds @ steady pace
6 e/side DB Lateral lunges
3:00 Row
6 Jefferson curls – KB or empty barbell
3:00 Row

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30.7.2025 Active Recovery Workout

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