Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cindy intervals with rowing Workout
10 2-minute rounds of:
- 5 pull-ups
- 10 push-ups
- 15 squats
- 5 pull-ups
- 10 push-ups
- 15 squats
- Row for calories
Post total number of calories rowed
DE:Power Snatch Strength

DE: Power Snatch 8 x 2 @ 65% 1RM on :60s
Skills Workout

Handstand walking (30min)
VOIMA/TEKNIIKKA LEVEL 1 & 2 Strength

Takakyykky 6 x 2
07/01/19 Workout

Tabata handstand push-ups
Rest 1 minute
Tabata pistol squat
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges
Team amrap Workout
Team of three:
- 10min max Sled Push (25kg/15kg)
- 4min rest
- 10min max DB Pushup Box Overs (35lbs/25lbs)
- 4min rest
- 10min Cal Row
August 13, 2014 Workout

20 min AMRAP:

2 HSPU, 2 T2B, 200m run
4 HSPU, 4 T2B, 200m run
6 HSPU, 6 T2B, 200m run
8 HSPU, 8 T2B, 200m run
etc
Tempo Trial Workout

Choose ONE of the following sports

Swim 30:00 @ 80%

Bike 30:00 @ 80%

Run 30:00 @ 80%

Row 30:00 @ 80%
Hike Workout

Vincent Gap to Bighorn Mine
3.82 miles
Kuulailua ja boxihyppyä Workout

3 kierrosta

30 kahvakuulaheilautusta
20 goblet kyykkyä
10 boxihyppyä
400 m juoksu

Need a training program?

Cindy intervals with rowing Workout

DE:Power Snatch Strength

Skills Workout

VOIMA/TEKNIIKKA LEVEL 1 & 2 Strength

07/01/19 Workout

Team amrap Workout

August 13, 2014 Workout

Tempo Trial Workout

Hike Workout

Kuulailua ja boxihyppyä Workout