Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Zercher Squat Strength

4 x 6
Isabel Workout

AFAP:
30 Snatches
CFKN teinit TIISTAI Workout

Lämmittely ja mobility

Otm 10
6 punnerrusta
6 goblet kyykkyä

Metcon
21-15-9
Seinäpallo
Rengassoutu

Loppuvenyttelyt
T2B kipping technique Workout

T2B kipping technique
Kipping pull-up technique Workout

Kipping pull-up technique
Endurance + Strength Workout

Warm up:
3 Rounds

10 PVC OHS

10 Pushups

20 DU

10 Supermans

Technique :
Snatch balance

then
4x3 @60% from OHS

WOD
Row 500m

30 P.Snatch @95/65

Row 400m

20 Snatch

Row 300m

10 OHS

(5 burpees everytime you break)
Ninjat, taito Workout

Etunojapunnerrus tekniikka
Chimney Rock Hiking and Climbing Workout

2 hours 3rd/4th class hiking and scrambling.
11/20/2012 Workout

10 Rounds:

10 Hang Cleans #95
10 Push Ups
25 min parin kanssa Workout

25min parin kanssa

20 seinäpallo
10 rinnalleveto olalle raskaalla pallolla/säkillä
60m farmarikävely 2x kk/kp

Jaa toistot vapaasti

Need a training program?

Zercher Squat Strength

Isabel Workout

CFKN teinit TIISTAI Workout

T2B kipping technique Workout

Kipping pull-up technique Workout

Endurance + Strength Workout

Ninjat, taito Workout

Chimney Rock Hiking and Climbing Workout

11/20/2012 Workout

25 min parin kanssa Workout