Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
3.10.2019 Deaload Cycle Workout
8:00 Basic Endurance CrossFit
12:00 Basic Endurance CrossFit
16:00 Basic Endurance CrossFit
17:00 Basic Endurance CrossFit
18:00 Voimistelu
19:00 Basic Endurance CrossFit -
Rowing (main site WEDNESDAY 141105) Workout
On the C2 rower:
- Pull a sub-1:25/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:30/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:35/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:30/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:25/500-m pace for as long as possible
Post time maintained at each pace to comments. Scale split times as needed.
-
AMRAP 8 min Workout
AMRAP 8 minutes:
10 Squat Snatch 40/30kg
20 Handrelease Push ups
200m RunCan also be done with a power snatch and overhead squat counting as one rep together.
-
22022016 Workout
-
Power Clean and shoulder press Strength
E2MOM 20 minutes
5x3 Power Clean and press
With 5 warmup sets build from an empty bar to a heavy set of 3 reps with great technique.
Do a total of 5 work sets at this weight.
Lift in pairs. -
-
13.12.18 - ADVENT WOD Workout
SKILL :
3 rounds of :
8x Strict Dip
16x double KB Single leg deadliftWOD :
In 5 min time window
500m row / 1000 m AB
In remaining time : SNATCHES
REST 1 MIN
In 5 min time window
500m row / AB
In remaining time : SNATCHESRX: 40/30
SC1: 30/20
SC2 : 20/15 or PVC
-