Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ENGINE Workout

Monday
Superkids 7-9v ja 10-13v taito Workout

Reaktiolähtöjä

(hernepussin hakua eri asennoista, kynien siirtely kasasta kasaan)
EASYWOD 16102019 Workout

Aikaa vastaan

4 kierrosta

8 DB power clean
3 rope descends
Weightlifting Metcon Workout

• 5 Min AMRAP of:
BB Snatch (any style) (60/40Kg)
Metabolic - Weightlifting - Reebok CrossFit Games Open WorkOut 11.1 Workout

AMRAP 10min
30 double unders
15 power snathces @30/25
Clean Strength

Clean: 6x2
Power Snatch 5,5,3,3,2,2 Strength

Record weights.
Full Body Strength- Day 2 Workout

Strength
3 Rounds of:
Barbell Back Squat x8
DB Seesaw overhead press x8/
Ab Rollout x16

then 3 rounds of:
Barbell Bent over row x8
DB Single Leg Romanian Deadlift x8/leg
Side Plank DB Reach x8/side

Don't rush through the rounds. Take your time and rest approx 1min after each round
Lower Body Speed Workout

EMOM 10 Minutes
3 Box Jumps

increase height every 2 minutes
EMOM x12 Workout

Odd: 5-8 Push jerk
Even: 5-8 Strict Pull up

Need a training program?

ENGINE Workout

Superkids 7-9v ja 10-13v taito Workout

EASYWOD 16102019 Workout

Weightlifting Metcon Workout

Metabolic - Weightlifting - Reebok CrossFit Games Open WorkOut 11.1 Workout

Clean Strength

Power Snatch 5,5,3,3,2,2 Strength

Full Body Strength- Day 2 Workout

Lower Body Speed Workout

EMOM x12 Workout