Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN teinit TORSTAI Workout
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Wod 15072016 Workout
AMRAP 20 min:
- 25 medball sit-ups (9/6 kgs).
- 20 Kb Swings (24/16 kgs).
- 15 Toes to bar.
- 25 DU.
- 20 Russian twists (9/6 kgs).
- 15 Burpees. -
Lördag 1/2 2020 Workout
A: Weighted pull ups: Build up to 3RM in 5sets
B: for time
10-1
Thrusters 35/25
KTE -
WODconnect Advent Calendar 2016 - Day 8 Workout
Today we would love to hear about your history among CrossFit. Leave your comment below and answer at least the following questions:
- How long have you done CrossFit?
- What brought you to CrossFit?
- What is the best thing in CrossFit?
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Strength Strength
Push Press: Build to a 3RM. Rest 2:00
5-6 sets to build to a 3RM.
Reset on each rep (pause at shoulder)
Between sets perform Banded Face Pull Apart x 15. -
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11.5.2017 To Jatkoryhmä PP Workout
Pystypunnerrus tangolla istuen 6x3x80%
Penkkipunnerrus 4x8-12 (ylileveä ote)
Vipunostot sivuille 3x8-15
Hauiskääntö tangolla 3x20 -
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Lower Accessory Workout
3RFQ
20 Alt Reverse Lunges
20 Alt Coassack Squats
20 Alt Front Lunges
rest 2 minutes
Hold KB/DB in front rack for all movements