Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13v WOD Workout

EMOM 12

Odd: 10 burpeeta
Even: 6 wallball + 4 pistoolikyykkyä

Jos selviytyy koko WOD:in läpi (eikä huijaa toistoissa) pääsee Danin spesiaaliin MU opetukseen 3 min ajaksi tai tehdä köysikiipeilyä!
Ninjat 14-16v taito Workout
Muscleup-voimaa

3 x
1. 6 x Kippi tangolla suorin käsin mahd ylös
2. Vaakarengassoutu max reps
3. 3 x tempodippi (hitaasti alas)
Superkids 10-13 v WOD Workout

6 kierrosta

9 rengassoutua
6 etunojapunnerrusta
3 PEP
AMRAP 10min Workout

5 Pull up
10 Push up
15 Air squat
Aloituskurssi treeni 3. Workout

Parin kanssa aikaa vastaan
3 kierrosta vuorotellen

200 m soutu + 10 thrusteria
Muscle & Power, HERO Workout

12min ”Mary”
5 handstand push-ups
10 pistol squats
15 pull-ups
Conditioning Workout

2 rounds for time of:

18-14-10cal AB
9-7-5 Sandbag OTS 60/40kg

Rest 5min

18-14-10cal Ski
15-13-11 KBS 32/24kg

Rest 5min

18-14-10cal Row
21-19-17 STOH 40/30kg
Row Workout

2 Rounds, Not for Score:
300m Slower (2K + 20s)
300m Moderate (2K + 12s)
300m Fast (2K + 4s)
CFKN minit Workout

Alkulämmittely leikkiä ja mobility

Keppijumppa

5 kierrosta 20s/ 10s
Roikkumista
kyykkyhyppy
Vene
Burpee
Kspito

Loppuvenyttelyt
Extra Credit 11-05-2019 Workout

Banded Pull-aparts: 4 x 40-50. Rest 60s.
*Use a light band and complete 40-50 UB reps

Need a training program?

Superkids 10-13v WOD Workout

Ninjat 14-16v taito Workout

Superkids 10-13 v WOD Workout

AMRAP 10min Workout

Aloituskurssi treeni 3. Workout

Muscle & Power, HERO Workout

Conditioning Workout

Row Workout

CFKN minit Workout

Extra Credit 11-05-2019 Workout