Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Prestation Onsdag 29/3 Workout
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29.6.2020 (Wod) Workout
Complete Unbroken Set of this barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Score is the max weight use.
Time 20 minutes. -
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EASYWOD 24022020 Workout
EMOM 12
*Even: 3-5 single leg long jumps / leg
*Odd: 5-7 strict toes to rings / leg raises -
CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Otm 8
1 tempaus maasta 1 riipusta21-15-9
Seinäpallo
BurpeeLoppuvenyttelyt
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Prestation Tisdag 28/3 Workout
A:
Power clean 5x3, tungt men faila inte
Strict pull ups 3xMax
B:
5 rft:
15 RKB swing 32/24
250m Row -
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Kezdő rúd edzés Workout
60 perces rúdsport edzés kezdő 1-es, 2-es szinten, gyakorlatok és összekötések egyaránt