4MIN ON/1MIN OFF X4
IN PAIRS

1) YGIG FULL ROUND:
-10/8 Cal Row
-5 Burpee Over Rower

2) MAX DISTANCE (1 working/1 resting)
-KB Farmers Carry

3) YGIG FULL ROUND:
-5 Devils Press
-10 AbMat Sit-Up

4) AS LONG AS POSSIBLE (synchro)
-Max hang
*every time either one drops: Do 5 Synchro Burpees