Fitness Workout
STRENGTH
Every 2:00 x 4 sets
5 Tempo Back Squat (31X1 tempo)
WOD
40" ON 20" OFF x 3 sets (12 min)
Plate G2OH @15/10kg
Burpee to Plate
Plate Sit-up
Plate Thruster
Rx+: @20/15kg
ACCESSORY
3 rounds of:
10/10 Banded B-Stance GM
10/10 Lateral Lunge (bw)
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