Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, YV2 Strength

Hang power snatch 3 RM
power cleans burpees Workout

7 rounds for time
10 power clean , med ball clean
10 burpees over the bar / ball

Tabata farmer carry
230120 Workout
AMRAP 20

Start with 30 DU and after every "Cindy"
- 10 HSPU
- 20 Box jump over
- 10 Toes to bar
1 Round "Cindy" every 4 minutes
8-19-16 Workout

Cardio & Core

"Annie"

50-40-30-20 of:
Double-unders
Sit-ups

5 2:00 Min Rounds of Row and Plank
800 M. Run
200 M. Swim (14 Laps)
800 M. Run
5 2:00 Min Rounds of Row and Hallow Rock

"Annie"

50-40-30-20 of:
Double-unders
Knee to Chest
Handstand Walk O-Course Practice Workout
15:00 of Practice
- In relation to our current abilities, let's challenge ourselves with obstacles, elevation changes, and changes of direction.
WOD 081214 Workout

3 Rounds for Time :

► 15 Pistols G.
► 10 Knees to Elbows
► 15 Pistols D.
► 20 Push Ups
OH lunge Strength

Over head lunge
4 x 10
Weekly update, week 51 Workout
19/11/16 FIT16 Weekend WOD Workout

For time, 75 burpees. EMOTM 10 hrpu/10 squats. 8:59.
Sunday 4.9.16 Workout

Sotts Press from behind-the-neck

+

Fitness:
Pull-ups
Back squat

Advanced:
Pull-ups
Overhead squat

+

Bulgarian Split Squats

Need a training program?

Muscle & Power, YV2 Strength

power cleans burpees Workout

230120 Workout

8-19-16 Workout

Handstand Walk O-Course Practice Workout

WOD 081214 Workout

OH lunge Strength

Weekly update, week 51 Workout

19/11/16 FIT16 Weekend WOD Workout

Sunday 4.9.16 Workout