REST DAY

AMRAP in 15 mins:
10 Power Clean 60Kg
10 Down & Up
10 GHD Hip Extension

Strength: Deadlift 6x3

WOD: 12 min AMRAP

Sumo Deadlift High Pull x10
Kettlebell Swing x15
Double Unders x20

9x5 kasvata painoa viime kerrasta

AFAP:
30 Snatches

Bench press 3x10 (60-70%), 3x5 (80%), 3x3 (85-90%)

Easy Wod
9-7-5
Ring row
Push up
Deadlift

DL 5-5-5-5-5

AMRAP 20 Min.

15 Shoulder to Overhead
15 Box Jumps
15 Burpees
15 AbMat Sit-ups

8 x 20 sec wallball, 20 x rest