Bebop and Rocksteady Workout
Partner workout
For time:
100 x Overhead squat
Ski 12/ 9 cal
100 x Hang snatch
Ski 12/ 9 cal
100 x Push press behind the neck
Ski 12/ 9 cal
100 x Front rack lunge
Ski 12/ 9 cal
100 x Thurster behind the neck
Ski 12/ 9 cal
100 x Zercher squat
Ski 12/ 9 cal
100 x Deadlift
Ski 12/ 9 cal
Add little more weight after movement. Start barbell 20/ 15 kg
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