Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Reebok CrossFit Games 2016 - Open WorkOut 16.1 Workout
AMRAP 20min
7,00m overhead lunge @40/25
8 burpees over the bar
7,00m overhead lunge @40/25
8 chest to bar pull ups -
03022016 Strength
Strenght
Deficit deadlift 3-3-3-3-3 reps
Stand on extra plates so that your grip on the barbell is lower than in your normal setup.
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30-40-50-60-70 Workout
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Practice Workout
Core Training
Start by training the following:
- single-leg raises (check for balance and hip shift)
- no-quad hip raises x5-10
- short and wide leg forward bends, alternating arm core rotation
Then test the following:
We will be spending time on core development and control in this session. A lot of focus will be on making sure the athletes can find and engage their deep core muscles as well as their surface muscles.
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