Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFMEDA 30.07.14 Workout
For Time:
4 Rope Climb 4,5mt
then
3 RDS:
10 Thruster 40/25
15 Burpee BJ 60/50
20 KBS 24/16 -
Bootcamp WOD #3 Workout
-
-
-
2013 Regional Event 7 Workout
4 rounds for time of:
- 15-ft. rope climbs, 2 ascents
- 100-ft. sprint
- 225-lb. squat cleans, 4 reps
- 100-ft. sprint
-
Feb 4, 2015 Workout
Midline strength-
3x max time planks
(Advanced add weight @2+ min)Metcon-
Tabata
Air squats
Ring rows
High knees
KB SDHP (53/35) -
Upper Accessory Workout
4RFQ
20 Banded Pull Aparts
20 DB Skull Crushers
20 Supinated DB Bent Over Rows
Rest 45secs between exercise &
2 minutes between rounds -
-
-