Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 15.4 Workout

3x10 Lateral raises
Day 19.2 Strength

Barbell Row 5x5 tempo 3131
Day 35 Workout

Rest & Recover
Linna Training day Workout

TBA eli kerrotaan myöhemmin
140125 Workout

For time:
Row 500 meters
50 GHD Sit-ups
Row 1,000 meters
30 GHD Sit-ups
Row 2,000 meters
20 GHD Sit-ups
Keskiviikko Wod Workout

For Time:
15x Snatch (30/50kg)
15x Clean & Jerk (30/50kg)
15x Front rack Lunge (30/50kg)

Chipper
30x Situp
30x Pull up
30x Air sq
30x T2B
30x Push up
30x V-up
AccessoryWOD Workout

4-5 sets:
10 Cuban press complex with a light barbell or PVC pipe

8-10 Reverse grip push-ups

These can be tough, scale by doing these on a bench or from knees. If needed you can also put your hands on dumbbells.
20 Hollow rocks *Tight core, low back in contact with the ground
Tisdag 2/1 2018 Workout

A: Gymnastic skill
10min emom
1-5 muscle ups
or
Practice muscle up
B: conditioning
Row 3x3000m, rest 1:1
Mobility: Rintarangan avaus, hartioiden venytys Workout

Seinäävasten ja rullalla rintarangan liikkuvuu treeni
Endurance Workout

• 20 Min of:
Assault Bike @ 60-70% MHR
6 Interval of:
Assault Bike 20’’ @ max effort
40’’ @ very easy pace
+ 4 Min of: Assault Bike @ 60-70% MHR

Need a training program?

Day 15.4 Workout

Day 19.2 Strength

Day 35 Workout

Linna Training day Workout

140125 Workout

Keskiviikko Wod Workout

AccessoryWOD Workout

Tisdag 2/1 2018 Workout

Mobility: Rintarangan avaus, hartioiden venytys Workout

Endurance Workout