Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

GymnasticsWod Workout

For Time
-5 PEP
-10 Burpee
-15 Pull Ups
-20 Push Ups
-25 Ring Rows
-30 Hollow Rocks
-30 Superman Rocks
-40 Squats
-50 DU
STOH Strength

Build up to a heavy 6RM
No rack
Metabolic - Gymnastic - Weightlifting Workout

TABATA THIS!
row (cal)
thruster @40/25
handstand push up
swing @24/16
23022016 Workout

WL
Every 2'
- 1 hang squat clean
- 1 squat clean
- 1 front squat

WOD
16' AMRAP
- 6 squat clean
- 6 STOH
- 60 double unders
26022016 Workout

Metabolic
20' AMRAP
- 400mt run
- 20 american swing
- 30 double unders
3.11.2018 Workout

AMRAP 20

12 box jumps 24/20"
15 push jerks 60/50/40/30
30 medball clean
Tustumassa Kirkkonummeen Workout

Kyllä tuli kyykättyä, jalat on ihan muussia.
3.10.2019 Deaload Cycle Workout

8:00 Basic Endurance CrossFit
12:00 Basic Endurance CrossFit
16:00 Basic Endurance CrossFit
17:00 Basic Endurance CrossFit
18:00 Voimistelu
19:00 Basic Endurance CrossFit
22022016 Workout

Skills

Handstand - Handstand Pushups

WOD

6 RFT
10" Handstand Hold
5 Handstand Pushups
10 Wall Climbs
Pitoja Workout

3 kierrosta
30 sec hollow pito
30 sec lankku pito
30 sec tangossa roikkumista
30 sec Käsillä seisontaa

Need a training program?

GymnasticsWod Workout

STOH Strength

Metabolic - Gymnastic - Weightlifting Workout

23022016 Workout

26022016 Workout

3.11.2018 Workout

Tustumassa Kirkkonummeen Workout

3.10.2019 Deaload Cycle Workout

22022016 Workout

Pitoja Workout