Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 25-06-2023 Workout
PERFORMANCE
3 ROUNDS FOR TIME
400m Run / 1+½ x Stairs
21 Toes to Bar
15 KB USA Swings @32/24kg
FITNESS
3 ROUNDS FOR TIME
300m Run / 1+½ x Stairs
21 Kipping Knees to Chest
15 KB USA Swings @ moderate- RPE 8
- Video: https://vimeo.com/835919753?share=copy
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30 min AMRAP Workout
30 power snatches 70/47,5kg
60 box jumps
90 air squats
120 double unders
Tc 30' -
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Tuesday Warm up Workout
Warm Up
3 rounds
1:00 light jog/light run/ mod run
10 step back lunge + torso rotation
10 alt leg bodyweight RDL
5+5 aitojen ylitykset (lonkan availuja)
5 up downs
20 mountain climbers
rest 20-30 sec bwn rounds -
08043016 Workout
For time
---1 round of:
100 double-unders
50 squats
95-lb. push press, 25 reps
---Then, 2 rounds of:
60 double-unders
30 squats
95-lb. push press, 15 reps
---Then, 3 rounds of:
40 double-unders
20 squats
95-lb. push press, 10 reps