WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 02/02/21 Workout

    7min best effort Down ups reach to a target or door frame

    Ensure chest hips thighs are flat on the floor at the bottom of each rep

    Ensure you hit full extension when you reach up at the top of each rep

    This workout is for reps

    Pacing: go hard for the first 30seconds
    Settle in to a pace between 30seconds and 5minutes
    Have a pace in mind
    Last 2minutes maintain form but go full Leroy and empty the tank

  • Weightlifting strength Strength

    • 3-3-3-3-3 of:
    BB Jerk
    90% 3RM

  • 3/25/21 Workout

    Warm up(10)
    3rds
    20 jax
    15 plyo
    10 knee grab

    WRK(20)
    WRK 4:00 REST 1:00 x4
    8 alt db seated press
    16 mountain climbers-two count
    8 hrpu + two count shoulder tap
    16 side shuffle shuttles-15 feet
    side shuffle and touch down between two cones measuring 15ft apart-each touch counts as a rep

    Finisher
    30 leg raise to hip extension
    1:00 IT stretch

  • Kotitreeni WOD Workout

    EMOM 20min
    3-5 DB/KB Hang Snatch
    3-5 DB/KB Snatch
    3-5 Single arm OHS
    ODD min Right arm
    Even min Left arm

    Skaalattu
    EMOM 20min
    3 DB/KB Hang Snacht
    3 DB/KB Snatch
    3-5 DB/KB Front squat
    ODD min Right arm
    Even min Left arm

  • Macho man progressio vk4 Workout

    20min Emom

    3 Raakariveä
    3 Etukyykkyä
    3 Työntöä

    -Edelliseen viikkon 1,25 tai 2,5kgn korotus

  • Tiitun klinikka Workout

    1. Rive & ylöstyöntöklinikka

  • WOD 17/09/19 Workout

    WOD For time:

    20-30-40 Alternating Arm DB Squat Snatch 22,5/15

    600-400-200mt Trunk Run

  • Superkids 10-13 v taito Workout

    7 x 3 - o rinnalleveto

  • "Shoot Your Shot" Workout

    AMRAP 18:
    45 Wallballs 9/6kg
    30/24 Calorie Row
    15 Deadlifts 125/85kg

  • 7/9/20 Workout

    Warm up(10)
    100m run
    10 heel grab
    10 knuckle draggers
    10 squat jumps
    10 body builders
    10 knee grab
    10 side lunge
    100m run
    :30 quad stretch per

    WRK(20)
    WRK for 20:00 mins-record reps
    25 burpees
    50 air squats or goblet(choose weight)
    25 push ups
    50 body weight lunge or goblet(choose weight)
    25 jing jangs(5yd shuttle runs)
    50 sit ups
    25 jing jangs(5yd shuttle)
    50 body weight lunge or goblet(choose weight)
    25 push ups
    50 air squats or goblet(choose weight)
    25 burpees

    Finisher
    100 bicycles
    1:00 samson stretch