Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, AV1 Strength

OH squat 3x8 reps
WARM UP Workout

2 rounds:
5+5 KB thruster
10m Lizard walk
2 Rounds:
5+5 KB windmill
10m Pig walk

2 Rounds of ankle flow
CFKN nuoret Workout

Alkulämmittely ja mobility

Leuka OTM

12min AMRAP
10 burpee
100m kone
6 t2b
10m askelkyykkykävely

Loppuvenyttelyt
Gymnastics Workout

Handstand!

warm up: ZOO walking
5 ' core

Handstand progression with wall
2*10" to lay
2*10" diagonally to lay
2*10" handstand to back
2*10" handstand to abs
2*10" handstand with bend

WOD:TEAM:
wheelbarrow with partner 15m
handstand with bend or wall until partner do 10 push up after change
19.3.2020 Home Workout Workout

Lepopäivä/ulkoilua
2x 3 rounds for time Workout

3 rounds for time
15/12cal ergo
20m walking lunge (double DB)

Rest 3:00

3 rounds for time
15/12cal ergo
15 double DB front squat
Omatoimi lämmittely Workout
Upper Body Mix 💦 + Boxing technique 🥊 Workout

Upper body workout 🏋️‍♀️ + boxing skills (hits to pads)
Mixed exercises around a circle ⭕️
Penkkipunnerrus lattialla Strength

10-8-8-4 V.4/90s
Pause front squat Strength

Find heavy 3 of the day

Raskaimman setin jälkeen tee vielä 2x3 kevyemmillä painoilla

Need a training program?

Muscle & Power, AV1 Strength

WARM UP Workout

CFKN nuoret Workout

Gymnastics Workout

19.3.2020 Home Workout Workout

2x 3 rounds for time Workout

Omatoimi lämmittely Workout

Upper Body Mix 💦 + Boxing technique 🥊 Workout

Penkkipunnerrus lattialla Strength

Pause front squat Strength