Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6.10.2017 Pe Perusryhmä Veto + Kevyt Penkki Workout
Maastaveto 6x3x70-80%
Pukkiveto 4x6-8 (noin säärestä, vähintään polven alta)
Hyvää Huomenta TAI Suorinjaloin mave 5x5
KapeaPenkki 5x5 (kevyt) -
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Lapset 7-9 syksy Workout
Lämppä leikkiä ja mobility
Harjoitellaan köysikiipeilyä
Metcon 15min amrap
6x Rengassoutua
6x Sumo mavea kahvakuulalla
6x vuorikiipeilijäLoppuvenyttelyt
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Endurance WOD Workout
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Muscle & Power, CORE Workout
3 rounds of:
10 DB Good mornings
10+10 DB side bends
10 Ring rows
20 DB Russian twists
10 Arch rocks
Rest -
TCF 161128 Workout
#MetCon | 10’ AMRAP (30 kg) of:
- 3 deadlifts
- 6 hang power cleans
- 9 front squats
- 12 push jerks
15" rest between stations
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