Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
One-Arm KB OHS Dx (light weight) 10 reps
One-Arm KB OHS Dx (light weight) 10 reps
Ring L-Sit max time hold -
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Superkids 10-13v WOD Workout
Minibarbara
4 kierrosta:
10 leukaa
20 punnerrusta
30 kyykkyä
40 vatsalihasliikettä
2 min lepo -
Superkids 7-9 v loppuleikki Workout
karhuesterataviesti:
1-2 joukkuetta viestinä:
Laita pari boxia "radalle". Liikutaan karhukävelyä boxille, boxihypyllä boxin yli.
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Fredag 22/3 2019 Workout
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10.4.2019 Workout
Basic Endurance CrossFit 70 minutes
Row/Ski/Bike 10 minutes, Alternating
10 m HS walk
5 C2B + 7 TTB (UB)
7 TnG Hang Power snatch 60/40/25kg (UB) -
Accessory Gymnastic Workout
6 sets
10 Sphinx Push-ups https://vimeo.com/178422998
30" Chest Facing wall handstand hold -
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Endurance Workout
46 Min of:
Run 4’ @ 60% MHR +
7 Round of
3’ @ 65-70% MHR
2’ @ 75-80% MHR
1’ @ 85-90% MHR