Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2-25-15 Deadlifts, Back Sqts, Hang Cleans Workout
Deadlifts - 5x225, 5x275, 5x315, 5x365, 5x405, 5x435
3Rnds - 5 DLs (315), 5 Back Sqts (255), 5 Hng Clns (185) - felt horrible. No sleep the night before -
Hyppy- ja kyykkyharjoitus Strength
terävyyttä jalkoihin. Lämppä, kyykkyharj, hyppyjä 46 cm boxille 3 x 10. Ojennushyppy 5x 10. Etukyykkyjä 5x5 sarjoja. 10 hyppyä boxille
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Prestation Fredag 18/8 2017 Workout
C&J, build up to heavy 1 rep of today
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Front squat, 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMRAP
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Negative muscle up 8x1, super slow
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12min amrap:
1 rope climbe
5 DL 100/80kg
10 push ups
15 squats -
Time Trial Workout
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ENDURANCE WOD Workout
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