Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Omatoimi lämmittely Workout
WW2018 Qualification Event 2 Workout

Released on Tuesday 10:00 CET
29.01.2016 - Strength Workout

1' Max Toes to Bar

1' Max Ring Dips
Kehonhuolto Workout
JATKO: Askelvala, 4x10/puoli Strength

Askel valakyykky, 4x10 per puoli
NBT Unbroken qf Workout

For time:
60xDU
6xDB Box Overs (22,5kg/15kg)
60xDU
12xDB Box Overs (22,5kg/15kg)
60xDU
18xDB Box Overs (22,5kg/15kg)

Enjoy the ride! 🍑
POWER&SPEED Workout

Monday
29.3.2019 Workout

Lepopäivä
18.4.2013 Strength

Snatch practice for 20 min,

3x3 Deadlift,

EMOM of KB swings for 5 min (32kg)
20.7.2014 Workout

4 rounds for time:

8 x Snatch (60/40kg)
Run 400m
2 x legless rope climb

Need a training program?

Omatoimi lämmittely Workout

WW2018 Qualification Event 2 Workout

29.01.2016 - Strength Workout

Kehonhuolto Workout

JATKO: Askelvala, 4x10/puoli Strength

NBT Unbroken qf Workout

POWER&SPEED Workout

29.3.2019 Workout

18.4.2013 Strength

20.7.2014 Workout