AMRAP 14 With Partner IGYG. Alternating A & B

A)

10 Box Step-Ups w/ Kettlebell
5 Burpees
10/8 Calories Bike Erg

B )

20 Kettlebell Swing
5 Box Jumps
10/8 Cal Bike Erg

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups 5 reps
Strict Ring Dips 5-7 reps
Double DB Overhead Squats (light weight) 10 reps
Parallettes L-Sit 0:30

EMOM 10
2* Clean pull 90%

EMOM 10
2* Push Jerk 80-85%

BB Split sqt 4*6/6

3 Rounds For Time:
40 Double-Unders
30 KB Swings @32/24kg
20 Goblet Squats @32/24kg
- Rest 1:1, score is total time for three rounds

Football bar penkki 3x6-10 (medium ote)
Pendlay Row 5x4-6
Takaolk käsipainolla 3-5 sarjaa (yhdellä kädellä)

1. Handstand hold 20-30sec
2. V- ups 10-20

#Strength
6x1 of:

• BB incline bench press

7 x 3 -o tempaus

AMRAP 20min
5 hspu
10 single leg squat
15 pull ups

800m Run
then..
10 Rounds
8 T2B
10 KB-Snatch
and after that..
800m Run

For Time