WODconnect

Endurance Workout

• 40 Min of:
1st Min
Row 15-20 Kcal
2nd Min
Skierg 15-20 Kcal o Burpees 15-20 reps
3rd Min
Run 200 m o Assault Bike 12-17 Kcal
4th Min
Rest
Oppure:
• 5 Round of:
Swim 100 m
Burpees 20 reps
Run 400 m
@ 70-80% MHR