Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bar MUs and C&Js (main site THURSDAY 150611) Workout
3 rounds for time of:
- 7 bar muscle-ups
- 205-lb. squat clean and jerks, 7 reps
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Lunges & Power cleans Workout
For time:
- 16-14-12-10-8-6-4-2 front rack lunges
- 2-3-4-5-6-7-8 power cleans
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Vesta CrossFit 09.19.2015 Workout
TABATA THIS!!
box jumps @30/24
overhead lunges @16/8
push ups hand off
hand stand hold
everytime change the exercise 1' rest -
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On-Ramp WOD: Tabata Squats Workout
20s On, 10s Off for 4 mins
Air Squat
As many reps as possible
Result is your worst round.
10s rest in bottom of the squat.