Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Perjantai 23.3 Workout

OPEN 18.5
11.6/12.5
7-min. AMRAP
3-6-9-12-15-18-21-etc. of:
Thrusters 45/30
Chest-to-bar pull-ups
Kotitreeni WOD Workout

5rds every 4min.
10x goblet squat
10x push up
10x sit up
10x mountain climber
10x up down
29/11/17 Workout

AMRAP 10:00
12 Lateral Burpees
9 Sumo DLHP
6 Muscle ups
Weekly Update 7 Workout
Upper Accessory Workout

4RFQ
10 Seated SA DB Press (ea)
10 Ring Rows w/ 5sec Lower
10 Press Ups w/ 5sec Lower
10 SA Upright Row (ea)
rest as needed
CFMEDA 05.08.14 Workout

2 RDS:
02:00 STO 40/25
00:30 Rest
02:00 Hang Power Clean 60/40
00:30 Rest
02:00 GHD Med Ball Throw 6/4
00:30 Rest
02:00 Burpee
00:30 Rest
Back squat challenge Workout

As heavy as possible
A: squat and hold at the bottom position x2mins
B: 22 reps 60% 1RM
C: 40 reps 40%
Omatoimi ekstra Workout

2 rounds
12+12 half kneeling 1 arm db press
15 ring rows
rest 3 min
Superkids 10-13 v WOD Workout

9 min AMRAP

9 wallball
9 burpee
Omatoimi lämmittely Workout