Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6.10.2017 Pe Perusryhmä Veto + Kevyt Penkki Workout
Maastaveto 6x3x70-80%
Pukkiveto 4x6-8 (noin säärestä, vähintään polven alta)
Hyvää Huomenta TAI Suorinjaloin mave 5x5
KapeaPenkki 5x5 (kevyt) -
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Helpotettu WOD: polvet rintaan, ilmakyykky ja naruhyppy Workout
6 min AMRAP
5 knees to elbows
8 air squats
30 SU -
11/18/15 Workout
Weds 11/18/15
Start up(10)
Swing kicks
Walking front kicks
Walking side lunge
Inchwormsnatch balance(6)
5x2 ohs climbing(10)Metcon
200m row/20 cal ad
15 pull ups
200m row/20 cal ad
1 rope climb-3/1 mod
200m row/20 cal ad
15 ttb/kne/hkr
200m row/20 cal ad
1 rope climb-3/1 modMetcon-comp
100 cal Airdyne
Then
10 rds
5 ghdsu
5 c2bFinisher
20 standing t raise
30 sec mod iso y hold
20 cuff iso per
1 min six inch hold -
Metabolic - Gymnastic Workout
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